Good Health Takes More Than A Doctor’s Visit
Stiff joints, muscle weakness & poor bloodwork don’t have to hold you back anymore.
Empower yourself to thrive with a personalized fitness plan that enhances your health & vitality: Your Retirement Health Program is crafted specifically for you, integrating exercise, nutrition & lifestyle modification to correct deficits & build the health you deserve – without leaving the house! Senior Fitness Specialist Dr Val Fiott customizes your program to address the unique needs of your joints, muscles & energy systems —so you can enjoy your golden years to the fullest.
”Think of me as your body’s mechanic: I track your aging-related metrics and keep you running smoothly.”
Building Health at Home
You’ll be surprised at how much control you have over how well you age: Think about people in their 70s & 80s who are active & strong. The decisions they make each day have contributed to their mental cognition, heart health, bloodwork & joint health. With the right exercise & lifestyle strategies in place, research shows that lifespan often improves by up to 20%.
From Home At Your Pace
Equipment is Included
Friendly Accountability
Your Longevity Program creates peace of mind regarding your bloodwork, your preventive health & your future.
Metabolic syndrome & excess weight
Fall & injury prevention
Arthritis, aches & pains
Osteoporosis or osteopenia
Heart disease & stroke
Focus, cognition & clarity
Cancer risk
Type II diabetes
Age Responsibly
Traditional fitness classes aren’t enough to build lasting health. Managing your existing conditions while preventing new health problems requires a unique intervention & knowledgebase.
Dr. Val Fiott, a graduate of the Medical Exercise Institute, specializes in optimizing health metrics through personalized lifestyle changes. With Val as your coach, you’ll never follow a one-size-fits-all routine or feel pressured to measure up to someone else’s level. An expert in senior biomechanics & aging solutions, Val provides tailored guidance, carefully adjusting intensity & techniques to best address your current health challenges & reduce risk for comorbidities, all while feeling great & enjoying the process.
Val Fiott with two of his clients after a radio show interview
The Science of Longevity
Health metrics are fundamental to risk stratification, providing quantifiable data to assess, predict & categorize risk for injury, chronic disease or shortened lifespan. Some of the metrics that are incorporated into your program include:
- Aerobic capacity
- Balance / fall risk
- Joint range-of-motion
- Body composition
- Strength & muscle balance
- Cholesterol
- Sleep quality
- Hydration status
- A1C
- Digestive health
- Blood pressure
- Resting & exercise heartrate
- hs-CRP
- T-scores
- Aerobic capacity
- Balance / fall risk
- Joint range-of-motion
- Body composition
- Strength & muscle balance
- Cholesterol
- Sleep quality
- Hydration status
- A1C
- Digestive health
- Blood pressure
- Resting & exercise heartrate
- hs-CRP
- T-scores
These metrics guide your personalized exercise, nutrition, and lifestyle plan—improving both healthspan and quality of life.
What To Expect
Let’s be honest – while your current approach to health may offer some benefits, it’s likely missing key opportunities for greater success. When you begin your complimentary week (a $300 value), each private session is conducted via Zoom, from the comfort of home, so you’ll never have to go to leave the house. Session time is focused on your most pressing needs, including exercise leadership, nutrition science, sleep, hydration & lifestyle adjustments.
The Senior Retirement Health Program includes the following:
Risk Stratification
Val calculates your greatest risk factors based on lifestyle, movement assessments, body composition & medical history.
Intervention
Val determines what your body's initial needs are, from exercise protocols & nutrition to the lifestyle changes necessary.
Goal Assessment
In addition to managing existing health issues, your program also addresses any functional needs & personal goals, such as sports performance.
Behavior Modification
Your new health program remains progressive as it alters habits that create disease, while building habits that improve health metrics.
Genetics vs Epigenetics
Why do some people succumb to health crises in their 50s or 60s, while others remain athletic and strong well into their 80s? You might assume that genetics play the largest role in life expectancy and health outcomes, and that your health is primarily a roll of the dice. Truthfully, the totality of the science shows that epigenetics (which literally means “above genetics”) is the ultimate factor that determines gene expression, disease and mortality.
How well (or poorly) a person ages is largely dependent upon the decisions that person makes each day. We’re not talking in general terms, such as whether someone exercises or not. Rather, it’s the deep specifics that make the difference between healthy and active at age 90 vs chronic illness at 65. Every joint, muscle, bone and energy system needs a specific degree of nourishment and activity in order to prevent disease. The growing science of longevity and healthy aging has illustrated that retirement doesn’t have to lead to less mobility or a significant increase in disease. In fact, clients of Dr Val’s thrive in retirement, and see steady increases in all aspects of their health metrics. This is no ordinary senior exercise program.
Success Stories
"I could barely function with brain fog, blood pressure fluctuations, vertigo and other autonomic issues. Val has been a Godsend. I am feeling much better and look forward to continuous improvement under Val’s guidance."
Deb Malet, age 71
